Today
One pass, top to bottom. Tap, don't type.
WEEK 1
Today's Forge
Scaled to your baseline. Log the real reps — the scale audits you in August.
How hard was that, honestly? (effort feeds Strength)
😮💨EASY
🙂LIGHT
😤SOLID
🥵HARD
💀MAXED
Didn't train today? Leave the sets untapped — it logs as a rest day, no penalty.
☀ MORNING
Woke up without snoozing past 6:15?
🌙 EVENING
Did you nap after work today?
🍽 FUEL & PROTEIN
Protein only — the one number that drives quality weight gain. No calorie counting.
Quick meal check (tap each you ate)
The manual
Your personal operating manual. It sharpens as you log.
— lb
Goal 160 lb · — to go
📊 OVR OVER TIME
Log a few days to see your climb.
⚖ WEIGHT TREND
Log 2+ days to chart your weight.
daily 7-day average
🍽 PROTEIN PER DAY
Log protein to see the gap.
your 130g goal
🛏 BEDTIME TREND
Log a few nights to chart sleep.
Lower = earlier to bed. The forge wants this line dropping.
📉 NAPS — THE HABIT WE'RE KILLING
Log a week to track naps.
Each mark = a day. Filled = napped. Watch it empty out.
💪 PUSH-UP PROGRESSION
Log your forge to chart rep growth.
Average reps per set, per workout. Up = stronger.
📈 LAST 14 DAYS LOGGED
EACH BAR = A DAY YOU SHOWED UP
🧠 WHAT THE FORGE KNOWS
Keep logging. Patterns need ~5 days to surface.
🔔 DAILY REMINDER
Notifications fire reliably only when Forge 4K is added to your home screen. In Safari/Chrome: Share → Add to Home Screen, then open it from there.